Go Back
Keto Taco Casserole

Keto Taco Casserole

4.41 from 5 votes
Prep Time 20 minutes
Cook Time 20 minutes
Additional Time 10 minutes
Total Time 50 minutes
Calories 417 kcal

Ingredients
  

  • 1 pound ground beef
  • 1/2 white onion finely diced
  • 2 tablespoons keto gluten-free taco seasoning
  • 1/2 cup sour cream divided
  • 1/2 cup Rotel
  • 4 eggs
  • 1 1/2 cups cheddar cheese shredded and divided
  • 1 jalapeno diced

Instructions
 

  • Preheat oven to 350 degrees F.
  • In a cast iron skillet, mostly brown ground beef.
  • When beef is mostly browned, add onion and continue cooking.
  • Once onion are translucent and beef is browned, add taco seasoning. Mix well.
  • Add 1/4 cup sour cream and Rotel. Combine well and flatten so beef mixtures covers bottom of the skillet evenly.
  • In a medium bowl, beat eggs with a fork. Add remaining 1/4 cup sour cream and 1/2 cup shredded cheese. Beat until smooth and combined.
  • Add egg mixture evenly on top of beef mixture.
  • Top with remaining 1/2-1 cup of shredded cheese (your choice for how much) and add several slices of jalapeno.
  • Cook for 30 minutes or until egg is set.
  • Let sit for 5 minutes before serving with your favorite toppings.

Nutrition

Serving: 1Calories: 417kcalCarbohydrates: 5gProtein: 32gFat: 29gSaturated Fat: 13gPolyunsaturated Fat: 12gTrans Fat: 1gCholesterol: 231mgSodium: 490mgSugar: 2g
Tried this recipe?Let us know how it was!