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Keto Taco Casserole
4.41
from
5
votes
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Prep Time
20
minutes
mins
Cook Time
20
minutes
mins
Additional Time
10
minutes
mins
Total Time
50
minutes
mins
Calories
417
kcal
Equipment
Lodge Cast Iron Skillet, Pre-Seasoned and Ready for Stove Top or Oven Use, 10.25", Black
Ingredients
1
pound
ground beef
1/2
white onion
finely diced
2
tablespoons
keto
gluten-free taco seasoning
1/2
cup
sour cream
divided
1/2
cup
Rotel
4
eggs
1 1/2
cups
cheddar cheese
shredded and divided
1
jalapeno
diced
Instructions
Preheat oven to 350 degrees F.
In a cast iron skillet, mostly brown ground beef.
When beef is mostly browned, add onion and continue cooking.
Once onion are translucent and beef is browned, add taco seasoning. Mix well.
Add 1/4 cup sour cream and Rotel. Combine well and flatten so beef mixtures covers bottom of the skillet evenly.
In a medium bowl, beat eggs with a fork. Add remaining 1/4 cup sour cream and 1/2 cup shredded cheese. Beat until smooth and combined.
Add egg mixture evenly on top of beef mixture.
Top with remaining 1/2-1 cup of shredded cheese (your choice for how much) and add several slices of jalapeno.
Cook for 30 minutes or until egg is set.
Let sit for 5 minutes before serving with your favorite toppings.
Nutrition
Serving:
1
Calories:
417
kcal
Carbohydrates:
5
g
Protein:
32
g
Fat:
29
g
Saturated Fat:
13
g
Polyunsaturated Fat:
12
g
Trans Fat:
1
g
Cholesterol:
231
mg
Sodium:
490
mg
Sugar:
2
g
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