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A bowl of creamy Keto Spinach Dip, garnished with cracked pepper, sits on a wooden table. Next to it, triangle-shaped bread pieces are sprinkled with herbs.

Keto Spinach and Artichoke Dip

This Keto spinach dip is seriously cheesy, oh-so-comforting, and super easy to make. It's the perfect dish for parties or to share with friends and family!
5 from 1 vote
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Calories 173 kcal

Equipment

Ingredients
  

  • 1 1/2 cups heavy whipping cream
  • 2/3 cup shredded parmesan
  • 1/3 cup shredded 4 cheese blend
  • 2 ounces cream cheese
  • 1 tablespoon minced garlic
  • 1 teaspoon lemon pepper optional
  • 1 1/2 - 2 cups frozen spinach
  • 1 cup artichoke hearts

Instructions
 

  • In a large saucepan add heavy whipping cream, parmesan cheese, 4 cheese blend, cream cheese and minced garlic.
  • Heat over medium heat, stirring often, until cheese is fully melted and blended.
  • Add frozen spinach (start with 1 1/2 cups and add more if desired), artichoke hearts and optional lemon pepper. Mix well.
  • Cook over medium heat for 10 minutes, stirring often.
  • Serve warm.

Nutrition

Serving: 1/16 of bowlCalories: 173kcalCarbohydrates: 3gProtein: 8gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 6gCholesterol: 48mgSodium: 380mgFiber: 1gSugar: 0.5g
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