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Keto Pumpkin Pecan Bagels
5
from
2
votes
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Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Servings
6
Calories
456
kcal
Equipment
Wholesome Yum Blanched Almond Flour
Besti Monk Fruit Sweetener With Allulose
Spice Island Pumpkin Pie Spice
Ingredients
1x
2x
3x
Bagels
2
cups
almond flour
1.5
cups
shredded mozzarella cheese
2
eggs
1-2
tablespoon
depends on desired sweetness low carb granular sweetener
2
ounces
of cream cheese
1
tablespoon
of baking powder
1/3
cup
pumpkin puree
1
tablespoon
pumpkin pie spice
3
tablespoons
crushed pecans
divided
1
tablespoon
of olive oil
Cream Cheese Topping
4
ounces
cream cheese
softened
1
tablespoon
low carb granular sweetener
1/4
teaspoon
cinnamon
Instructions
Preheat oven to 400 degrees F and line a sheet pan with parchment paper.
Add mozzarella and cream cheese to a small microwave safe bowl. Microwave in 30 second intervals until melted. Stir and combine.
Add eggs to cheese mixture and mix well.
Add almond flour, sweetener, baking powder, pumpkin pie spice and pumpkin puree. Carefully mix with hands until fully combined.
Fold 2 tablespoons pecans.
You can either make a ball and poke your finger through the center or roll our logs and make a circle. This recipe will make 6 regular sized bagels.
Brush each bagel with a little olive oil and top with the remaining 1 tablespoon of crushed pecans.
Bake for 10-15 minutes. Start checking on them around 10 minutes.
Let cool for 10-15 minutes before eating.
Nutrition
Serving:
1
Calories:
456
kcal
Carbohydrates:
14
g
Protein:
17
g
Fat:
39
g
Saturated Fat:
11
g
Polyunsaturated Fat:
25
g
Cholesterol:
105
mg
Sodium:
505
mg
Fiber:
6
g
Sugar:
4
g
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