Go Back
–+ servings
A white plate holds a serving of creamy keto Mashed Cauliflower, topped with melted cheese and garnished with chopped parsley. The dish is placed on a checkered cloth over a wooden surface. A head of cauliflower is partially visible in the background.

Keto Mashed Cauliflower

No ratings yet
Print Recipe Pin Recipe
Servings 4
Calories 366 kcal

Ingredients
  

  • 1 large head of cauliflower steamed until warm
  • 2 teaspoons salt
  • 1 teaspoon garlic powder
  • ¾ cup butter unsalted
  • 12 ounces cream cheese softened
  • 1 cup shredded asiago cheese

Instructions
 

  • Preheat oven to 400 degrees F.
  • In a food processer, add all the ingredients except the cheese and process
    until smooth.
  • Add ½ the mixture to a baking dish, top with ½ the asiago cheese, add the
    remaining mixture and finally add remaining cheese. 
  • Bake for 30 minutes or until golden and bubbly.

Nutrition

Serving: 1Calories: 366kcalCarbohydrates: 7gProtein: 8gFat: 35gSaturated Fat: 21gPolyunsaturated Fat: 11gCholesterol: 96mgSodium: 818mgFiber: 2gSugar: 4g
Tried this recipe?Let us know how it was!