Go Back
+ servings
A white plate filled with seasoned Keto Flatbread, sprinkled with herbs, sits on a blue cloth. A small glass bowl of herbs is in the background on a wooden table.

Keto Flatbread

This easy recipe for Keto Flatbread is soft on the inside, crisp on the outside, and strong enough to hold up to all of your favorite dips!
4.52 from 39 votes
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings 8
Calories 159 kcal

Ingredients
  

  • 3 cups shredded mozzarella cheese
  • 2 ounces cream cheese cut into cubes
  • 2 large eggs beaten (4 eggs if making breadsticks)
  • 2/3 cup coconut flour
  • 1 tablespoon baking powder
  • 1 teaspoon garlic powder
  • 1 tablespoon butter melted
  • 1 teaspoon Italian Seasoning I like to make my own
  • 1 teaspoon sea salt

Instructions
 

  • In a medium bowl, add coconut flour, baking powder and garlic powder. Mix well and set aside.
  • In a medium microwave-safe bowl, add mozzarella and cream cheese. Microwave for 90 seconds, stirring halfway through.
  • Add flour mixture and beaten eggs to cheese mixture.
  • Using your hands, knead the dough. Squish between your fingers and fold it over and over.
  • Refrigerate for 30 minutes so it is less sticky to work with.
  • Preheat oven to 350 degrees and line a baking sheet with parchment paper.

Flatbread (makes 28-32 triangles)

  • Lay out a sheet of parchment paper.
  • Lightly roll out the dough until about 1/4 inch thick. The dough will be flaky and will split and crack. Just push it back together again! This is what is supposed to happen!
  • Cut into a large rectangle, then keep cutting it down until you get triangles (see photos above). Take the scraps and roll it out again until you have no scraps.
  • Lay triangles randomly on a baking sheet.
  • Brush with butter and sprinkle with Italian seasoning and salt.
  • Bake for 16-18 minutes until golden brown.

Breadsticks (makes 8 breadsticks)

  • Divide the dough into 8 portions. Using oiled hands, roll our the dough into a log that is about 1 inch thick and 6 inches long.
  • Flatten slightly. Place logs about 2 inches apart on the baking sheet.
  • Brush with butter and sprinkle with Italian seasoning and salt.
  • Bake for 18-22 minutes, until golden.

Notes

Recipe adapted from The Wholesome Yum Easy Keto Cookbook

Nutrition

Serving: 1breadstick or 4 trianglesCalories: 159kcalCarbohydrates: 4gProtein: 10gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 4gCholesterol: 78mgSodium: 719mgSugar: 1g
Tried this recipe?Let us know how it was!