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A white plate filled with Keto Creamy Chicken with Sage and Spinach pieces garnished with fresh herbs sits on a wooden surface. The chicken is coated in a rich, creamy sauce, with visible spinach, making the dish look savory and appetizing.

Keto Creamy Chicken with Sage and Spinach

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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Calories 386 kcal

Ingredients
  

  • pounds chicken breasts cut into pieces
  • ½ medium onion chopped
  • 1 tablespoon olive oil
  • 2 tablespoons butter unsalted
  • 1 teaspoon minced garlic
  • 1 tablespoon dried sage flakes
  • 2 tablespoons fresh chopped parsley
  • ½ cup white cooking wine
  • 1 cup heavy whipping cream
  • 4 cups fresh raw spinach
  • Salt and pepper to taste

Instructions
 

  • Heat the oil in a skillet over medium-high heat. Season the chicken with salt and pepper to taste, then add to the heated skillet.
  • Sauté the chicken until cooked through, then remove and set aside to keep warm.
  • Melt the butter in the skillet over medium heat. Add the onions and sauté until they start to become tender.
  • Add the garlic, dried sage, and fresh parsley. Sauté another 30 seconds.
  • Pour in the cooking wine and continue cooking until the liquid is reduced by half.
  • Whisk in the heavy whipping cream. Continue to simmer until the sauce starts to thicken.
  • Add the spinach to the skillet.
  • Cover with a lid and cook until the spinach is wilted.
  • Transfer the chicken back into the skillet.
  • Stir until the chicken is well-coated, then remove from heat and serve.

Nutrition

Calories: 386kcalCarbohydrates: 4gProtein: 24gFat: 28gSaturated Fat: 16gCholesterol: 165mgSodium: 335mgSugar: 4g
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