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A white plate holds four small Keto Cream Puffs filled with whipped cream, arranged in a circle. The cookies have a golden-brown color and are placed on a wooden surface. In the background, there is a colorful, patterned cloth.

Keto Cream Puffs

4.63 from 8 votes
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings 10
Calories 91 kcal

Ingredients
  

Puffs

  • 2 Large eggs separated into yolks and whites
  • 1/4 teaspoon cream of tartar
  • 3 ounces cream cheese softened
  • 3 tablespoons low carb powdered sweetener
  • 1 teaspoon vanilla extract

Filling

Instructions
 

  • Preheat the oven to 350 degrees.
  • In a mixing bowl, add the egg whites and the cream of tartar. Beat on high until the egg whites have formed very stiff and dry peaks. Set aside.
  • In a clean mixing bowl, combine the cream cheese, egg yolks, vanilla extract and 3 tablespoons of low carb sweetener. Beat until smooth and creamy.
  • Gently fold the egg white mixture into the cream cheese mixture, and mix only until it is just combined.
  • Fill a piping bag or tool with the mixture, and pipe 20 small circles of the mixture onto a parchment lined baking sheet.
  • Bake for about 5 minutes, and then turn the heat down to 300 degrees, and bake for another 5-7 minutes until lightly browned on the edges.
  • Remove the puffs, and let them cool.
  • Combine the ingredients for the filling in a mixing bowl, and beat on high until stiff peaks form.
  • Pipe a bit of the filling on the bottom of one puff, and place another on top of the cream to form a little sandwich. Repeat this step to create the remaining cream puffs, and serve.

Nutrition

Serving: 1Calories: 91kcalCarbohydrates: 1gProtein: 2gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 3gCholesterol: 78mgSodium: 45mgSugar: 1g
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