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Keto Chicken Fricassee

Keto Chicken Fricassee

4.67 from 3 votes
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4
Calories 446 kcal

Ingredients
  

  • 4 Bone in skin on chicken thighs
  • 2 tablespoons bacon grease if available or olive oil
  • 1 large carrot peeled and chopped
  • 2 stalks celery chopped
  • 1/2 medium onion. chopped
  • 1/2 cup white cooking wine
  • 1 cup heavy whipping cream
  • 1/2 cup chicken or bone broth
  • 2 tablespoons chopped fresh parsley
  • 2 teaspoons chopped fresh rosemary
  • Salt and pepper to taste

Instructions
 

  • Place a high sided skillet over medium-high heat on the stove.
  • Add in the bacon grease or olive oil to the pan.
  • Season the chicken thighs with a generous amount of salt and pepper to taste on both sides, and lay them skin side down into the heated skillet.
  • Sear the chicken for 5 minutes on each side, and then remove from the skillet.
  • To the same skillet, add the chopped vegetables. Saute for about 5 minutes until the vegetables begin to become tender.
  • Pour the white cooking wine into the skillet with the vegetables, and saute until most of the liquid has been reduced.
  • Add the heavy whipping cream and broth to the skillet, and stir to combine.
  • Sprinkle the chopped parsley and rosemary into the skillet as well as more salt and pepper to taste.
  • Place the chicken back into the skillet, and cook until the chicken is no longer pink in the center, and the sauce has thickened.

Video

Nutrition

Serving: 1Calories: 446kcalCarbohydrates: 5gProtein: 16gFat: 38gSaturated Fat: 19gPolyunsaturated Fat: 17gTrans Fat: 1gCholesterol: 132mgSodium: 315mgFiber: 1gSugar: 2g
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