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A bowl of Keto Chicken Casserole topped with melted cheese, diced tomatoes, avocado slices, and a creamy Ranch Avocado Sauce, garnished with cilantro leaves.

Keto Chicken Casserole

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Servings 6
Calories 526 kcal

Ingredients
  

  • 3 cups riced cauliflower
  • 3 cups cooked and shredded chicken
  • 1 8 ounce package cream cheese, softened
  • 1 cup sour cream
  • 1 cup shredded sharp cheddar cheese divided
  • ½ teaspoon garlic powder
  • ½ teaspoon chili powder
  • ½ teaspoon cumin
  • ½ teaspoon salt
  • ½ teaspoon pepper

For ranch avocado sauce:

  • 1 avocado
  • 1 1 packet dry ranch seasoning
  • 1 cup sour cream
  • ½ to 1 cup buttermilk depending on desired consistency

Instructions
 

  • To make ranch avocado sauce: Place avocado, ranch seasoning, sour cream, and ½ cup buttermilk in food processor or blender. Blend (adding more buttermilk if needed). Refrigerate in an airtight container for up to 4 days.
  • Preheat oven to 350 degrees F. Spray a 9x13 casserole dish with nonstick cooking spray.
  • In a large bowl, mix together riced cauliflower, chicken, cream cheese, sour cream, ½ cup cheddar cheese, and seasonings.
  • Transfer to a casserole dish and cover with remaining cheese.
  • Bake for 30 minutes or until the cheese is golden on the edges and the casserole is bubbling.
  • Garnish as desired with your choice of cubed avocado, sliced black olives, minced cilantro, diced tomatoes, etc.
  • Serve with ranch avocado sauce.

Nutrition

Serving: 1Calories: 526kcalCarbohydrates: 10gProtein: 32gFat: 39gSaturated Fat: 18gPolyunsaturated Fat: 15gTrans Fat: 1gCholesterol: 139mgSodium: 944mgFiber: 4gSugar: 6g
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