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Keto Chicken Alfredo

Keto Chicken Alfredo

This all in one keto chicken alfredo dinner is about as quick and easy as it gets! A garlic lemon cream sauce brings this dish to life!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Calories 637 kcal

Ingredients
  

  • 1 1/2 pounds boneless skinless chicken breast cutlets
  • 2 cup broccoli florets
  • 2 tablespoon olive oil
  • 2 teaspoons minced garlic
  • 1/4 cup white cooking wine
  • 1/2 cup chicken broth
  • 1 cup heavy whipping cream
  • 1/3 cup Parmesan cheese grated
  • 1-2 tablespoon lemon juice
  • Salt and pepper to taste
  • optional Lemon slices and freshly chopped parsley for garnish

Instructions
 

  • In a large skillet, heat 2 tbsp of olive oil over medium-high heat.
  • Add the chicken breast cutlets to the skillet along with salt and pepper to taste.
  • Cook chicken thoroughly, flipping partway through.
  • Meanwhile, blanch the broccoli for 5 minutes, rinsing in cold water right away and draining well.
  • Once the chicken is thoroughly cooked, remove from the skillet and reduce heat to medium.
  • Add minced garlic to the skillet and saute for 30 seconds.
  • Add the white cooking wine, and whisk to scrape the bits off the bottom of the pan.
  • Continue cooking until the wine has mostly absorbed.
  • Add chicken broth and heavy whipping cream to the skillet. Whisk well until combined. Cook until the sauce thickens.
  • Whisk in the parmesan cheese and then turn the heat off and allow it to cool slightly.
  • Finally, add lemon juice and stir.
  • Add the chicken and broccoli to the skillet, mix, and top with freshly chopped parsley and sliced lemons before serving.

Nutrition

Serving: 1Calories: 637kcalCarbohydrates: 5gProtein: 67gFat: 32gSaturated Fat: 17gPolyunsaturated Fat: 12gTrans Fat: 1gCholesterol: 256mgSodium: 562mgFiber: 1gSugar: 0.5g
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