Keto Blueberry Jam
This delightful keto blueberry jam is top notch! Complete with cinnamon to really bring out the flavor of the blueberries and give this jam a boost!
Equipment
Ingredients
- 2 cups blueberries
- 4 tablespoons water
- 3 tablespoons low carb granulated sweetener
- 3 tablespoons black chia seeds
- 1 tablespoon ground cinnamon
Instructions
- Combine all the ingredients except the chia seeds in a bowl. Mix together.
- Pour ingredients into a medium saucepan and cook on medium heat for 7-10 minutes or until softened through.
- Place the heated ingredients in a food processor and blend until smooth.
- Add the chia seeds to the blueberry mixture and pulse a few more times until thoroughly incorporated.
- Pour into a mason jar, place the lid on, and chill for at least an hour or longer. I usually do it overnight for the best results.
Notes
- You can remove the cinnamon if you prefer. The cinnamon gives it a blueberry pie flavor. However, if you want a normal blueberry flavor, there’s no problem with removing the cinnamon.
- You can replace the blueberries with other berries such as blackberries, raspberries, gooseberries, etc. Whatever you prefer. Just know that, depending on the sourness of the fruit, you may need to add a bit more sweetener.
Nutrition
Serving: 1Calories: 22kcalCarbohydrates: 4gProtein: 1gFat: 1gPolyunsaturated Fat: 1gSodium: 1mgFiber: 1gSugar: 2g
Tried this recipe?Let us know how it was!