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Keto Beef Casserole

Keto Beef Casserole

4.25 from 4 votes
Servings 8
Calories 496.78 kcal

Ingredients
  

  • 1-1.5 pounds of ground beef I used 1.3 because that's the size it came in
  • 2 tablespoons fajita seasoning
  • 1/2 cup toasted almond flour
  • 2 cups cooked broccoli florets
  • 1 cup frozen cauliflower rice
  • 1/4 large white onion chopped
  • 2 cups shredded cheddar cheese divided
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup heavy whipping cream
  • 1 tablespoon coconut oil plus some for greasing

Instructions
 

  • Preheat oven to 350 degrees and grease 8x8 glass baking dish.
  • Brown ground beef and add 2 tablespoons fajita seasoning once cooked. Mix well.
  • Add ground beef to the baking dish and set aside.
  • In a medium bowl, add 1.5 cups of cheddar cheese and mozzarella cheese. Set aside.
  • Boil broccoli for 2 minutes or until bright green.
  • Remove from heat and water, chop and measure 2 cups.
  • Add broccoli to cheese mixture.
  • Heat 1 tablespoon coconut oil over medium heat.
  • Saute chopped onion and cauliflower rice for 7 minutes, stirring often.
  • When done, add to cheese mixture.
  • Add heavy whipping cream to cheese mixture and combine well.
  • Place cheese mixture on top of ground beef in the glass baking dish.
  • Top with remaining 1/2 cup cheddar cheese and toasted almond flour.
  • Bake for 30 minutes.
  • Serve hot!

Nutrition

Calories: 496.78kcalCarbohydrates: 5.74gProtein: 24.06gFat: 42.85gSaturated Fat: 20.7gSodium: 297.77mgFiber: 1.31gSugar: 1.98g
Tried this recipe?Let us know how it was!