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Gluten Free Cauliflower Parmesan

Gluten Free Cauliflower Parmesan

This vegetarian gluten free cauliflower parmesan makes not only a great side dish but can also be a full meal! Unlike anything you've tried before!
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Calories 403 kcal

Ingredients
  

  • 1 large head of cauliflower sliced into steaks
  • 1 28 ounce can of tomato sauce (no added sugar)
  • 1 yellow onion chopped
  • 1 tablespoon Italian seasoning
  • 1 tablespoon minced garlic
  • 1 teaspoon plus a little extra for the initial sprinkle coarse ground garlic salt
  • 1/2 teaspoon of sea salt
  • pepper to taste
  • 2 tablespoons low carb brown sweetener
  • 1 16 ounce tub of shredded Parmesan cheese

Instructions
 

  • Preheat oven to 400 degrees F and line a baking sheet with parchment paper
  • Rinse the cauliflower in cold water and pat dry with paper towels. 
  • Place the cauliflower on a cutting board and slice in 1/4 inch slices, across
    the head. You want thick slices, about the thickness of chicken cutlets.
  • Place the cauliflower on the baking sheet, and sprinkle with garlic salt and pepper.
  • Add butter and olive oil to a saucepan and heat over medium heat. 
  • After the butter melts, add the onion. Saute for about 5 minutes, until golden brown. 
  • Add the minced garlic and saute for 1 additional minute. 
  • Turn the heat to low and add the tomato sauce, Italian seasoning, coarse ground garlic salt,
    salt, pepper, and brown sweetener Stir until well combined.
  • Turn heat to medium-high and heat until bubbly. 
  • Spoon sauce over cauliflower slices on the baking sheet. You want the cauliflower totally covered.
  • Top the slices with a generous amount of shredded Parmesan cheese. 
  • Bake for 30 - 45 minutes, making sure the Cauliflower slices are golden brown on the
    bottom and the sauce and cheese are thick and browned well. 
  • Remove from the oven and let them cool for 2-3 minutes. 

Nutrition

Serving: 1Calories: 403kcalCarbohydrates: 21gProtein: 34gFat: 22gSaturated Fat: 13gPolyunsaturated Fat: 8gCholesterol: 54mgSodium: 2376mgFiber: 6gSugar: 11g
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