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A white rectangular dish filled with Creamy Keto Risotto garnished with fresh parsley. The dish is placed on a light-colored cutting board next to a silver fork, and a pot with more cauliflower is partially visible in the background.

Creamy Keto Risotto

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Servings 6
Calories 117 kcal

Ingredients
  

  • 1 tablespoon Olive oil
  • 1 tablespoon butter unsalted
  • ½ onion chopped
  • 2 teaspoon minced garlic
  • 1 medium head of cauliflower
  • cup chicken broth
  • 2 tablespoon chopped parsley
  • ¼ cup Parmesan cheese grated
  • ¼ cup heavy whipping cream
  • Salt and pepper to taste

Instructions
 

  • Add the butter and oil to a skillet over medium heat.
  • Mix in the onions, and saute until tender.
  • Place the garlic in the skillet, and saute for 30 seconds.
  • Cut the cauliflower into florets, and pulse in a food processor until it is riced. Add the riced cauliflower and chicken broth to the skillet. Cover, and cook for 10 minutes.
  • Remove the cover, and stir in the heavy whipping cream, parmesan cheese, parsley and salt and pepper to taste.
  • Cook another 5 minutes, remove from the heat and let sit 5-10 minutes before serving.

Nutrition

Serving: 1Calories: 117kcalCarbohydrates: 5gProtein: 4gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 4gCholesterol: 20mgSodium: 246mgFiber: 2gSugar: 3g
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