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Keto Granola Bars

Chocolate Chip Granola Bars

4.41 from 15 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Calories 127 kcal

Ingredients
  

Instructions
 

  • Preheat oven to 350 degrees F.
  • Quickly pulse cashews in a blender to get smaller pieces. Do not leave it on continuously or you will pulverize your cashews!
  • Combine cashews, almond slivers, hemp seeds, pumpkin seeds, shredded coconut and chocolate chips into a medium bowl. Mix well.
  • In a small bowl, beat egg white for about 30-60 seconds by hand.
  • Add melted coconut oil, vanilla, almond butter and monkfruit to the egg white. Mix well,
  • Add egg mixture to medium bowl with nut mixture. Using a spatula, fold and mix until nut mixture is evenly coated.
  • Add granola bar mixture to molds evenly. Press down firmly so there are no holes or spaces.
  • Bake for 15-20 minutes or until golden brown.
  • Let set in the mold in the fridge for at least 60 minutes to allow them to cool and take their final shape.

Notes

This makes 6 jam-packed bars The serving size if 1/2 a bar because they are VERY filling!

Nutrition

Serving: 1/2 large barCalories: 127kcalCarbohydrates: 5gProtein: 3gFat: 11gSaturated Fat: 5gPolyunsaturated Fat: 5gCholesterol: 1mgSodium: 55mgFiber: 1gSugar: 3g
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