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Chocolate Chip Granola Bars
4.41
from
15
votes
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Calories
127
kcal
Equipment
KALAIEN 12 Cell Sponge Finger Silicone Mould Cake Bar Bakeware Mold Baking Tray
Wholesome Yum Monk Fruit Sweetener With Allulose
Let's Do Organic Shredded, Unsweetened Coconut, 8-Ounce Packages (Pack of 3)
Lily's Chocolate All Natural Premium Baking Chips, Dark Chocolate, 4 Count
Manitoba Harvest Organic Hemp Hearts Raw Shelled Hemp Seeds, 18 Ounce
Ingredients
1/2
cup
almond slivers
1/2
cup
unsweetened shredded coconut
1/3
cup
Lily's Chocolate Chips
1/4
cup
cashews
1/4
cup
hemp seeds
1/4
cup
pumpkin seeds
1/4
cup
coconut oil
melted
1
teaspoon
vanilla extract
1
egg white
1
tablespoons
almond butter
1
tablespoon
powdered low carb sweetener
Instructions
Preheat oven to 350 degrees F.
Quickly pulse cashews in a blender to get smaller pieces. Do not leave it on continuously or you will pulverize your cashews!
Combine cashews, almond slivers, hemp seeds, pumpkin seeds, shredded coconut and chocolate chips into a medium bowl. Mix well.
In a small bowl, beat egg white for about 30-60 seconds by hand.
Add melted coconut oil, vanilla, almond butter and monkfruit to the egg white. Mix well,
Add egg mixture to medium bowl with nut mixture. Using a spatula, fold and mix until nut mixture is evenly coated.
Add granola bar mixture to molds evenly. Press down firmly so there are no holes or spaces.
Bake for 15-20 minutes or until golden brown.
Let set in the mold in the fridge for at least 60 minutes to allow them to cool and take their final shape.
Notes
This makes 6 jam-packed bars The serving size if 1/2 a bar because they are VERY filling!
Nutrition
Serving:
1
/2 large bar
Calories:
127
kcal
Carbohydrates:
5
g
Protein:
3
g
Fat:
11
g
Saturated Fat:
5
g
Polyunsaturated Fat:
5
g
Cholesterol:
1
mg
Sodium:
55
mg
Fiber:
1
g
Sugar:
3
g
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