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Chicken Nuggets
5
from
2
votes
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Calories
391
kcal
Equipment
Wholesome Yum Blanched Almond Flour
Stainless Steel Skillet with Glass Cover - 12 Inch - Induction Compatible - 30 x 6.8 cm - Multipurpose Use for Home Kitchen or Restaurant
Pyrex Glass Mixing Bowl Set (3-Piece)
Anthony's Almond Meal/Flour, Natural Unblanched by Anthony's (5lb), Batch Tested Gluten Free
Simply Organic Starter Spice Gift Set
Ingredients
2 1/2
pounds
chicken tenders
2 1/4
cups
toasted almond flour
regular almond flour - just toasted
1 1/2
cups
almond flour
1/2
cup
coconut oil
plus more as needed
1/2
cup
grated parmesan
1 1/2
teaspoons
garlic powder
1/2
teaspoon
onion powder
2
tablespoons
Italian Seasoning
1
teaspoons
salt
1/2
teaspoon
pepper
5
eggs
add more if needed
Instructions
In a small bowl, add eggs and beat them lightly. Set aside
In a medium bowl, add regular (not toasted) almond flour. Set aside
In a large bowl, add toasted almond flour, parmesan, garlic powder, onion powder, Italian Seasoning, salt and pepper. Set aside.
Cut chicken tenders into desired length and width for chicken nuggets. Mine were about 2 inches long and 1 inch wide.
In a large pan, heat coconut oil over medium heat. While it is heating up, start breading your nuggets.
I cooked about 10 at a time and would bread them all and then put them all in the pan at the same time.
Take a chicken chunk, dip in the almond flour for first coating.
Then dip in egg.
Then dip and coat with the toasted almond flour mixture. Set aside until you have enough to fill a pan.
Add chicken to hot pan. Fry 2-4 minutes per side until COMPLETELY cooked.
Serve warm!
Notes
If you don't know how to toast almond flour - learn more here (super easy): https://trinakrug.com/how-to-make-toasted-almond-flour/
Nutrition
Serving:
4
(ish) nuggets
Calories:
391
kcal
Carbohydrates:
4.25
g
Protein:
41
g
Fat:
22
g
Saturated Fat:
10
g
Polyunsaturated Fat:
2.5
g
Cholesterol:
218
mg
Sodium:
323
mg
Fiber:
2
g
Sugar:
0.5
g
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how it was!