Serving: 1 bowlCalories: 298kcalCarbohydrates: 16gProtein: 5gFat: 26gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gCholesterol: 2mgSodium: 162mgPotassium: 950mgFiber: 11gSugar: -2gVitamin A: 1670IUVitamin C: 31mgCalcium: 62mgIron: 1mg