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A close-up of a Vegan Mushroom Burger featuring a portobello mushroom, a slice of tomato, lettuce, a thin slice of cheese, and a layer of green sauce in a soft, lightly toasted bun. Another similar sandwich is blurred in the background. The sandwiches are on a light-colored surface.

Vegan Mushroom Burgers

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Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Servings 4
Calories 299 kcal

Equipment

Ingredients
  

  • 4 gluten free hamburger buns
  • 4 portobello mushroom caps
  • ¼ cup Balsamic vinegar
  • 2 tablespoons coconut aminos sauce or No Soy Sauce
  • 2 teaspoons minced garlic
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 4 slices vegan and gluten free gouda cheese
  • Lettuce
  • Onion slices
  • ½ cup guacamole

Instructions
 

  • In a shallow bowl or casserole dish, combine the balsamic vinegar, coconut aminos sauce, basil, minced garlic, and salt and pepper to taste.
  • Place the mushroom caps in the mixture and toss to coat well. Let soak for 15 minutes, turning every so often.
  • Spray or grease an indoor or outdoor grill.
  • Cook the mushroom caps for 5-8 minutes, alternating sides, until tender.
  • Add the lettuce and tomato to the bottom of a bun. Place the grilled mushroom on top, followed by the vegan gouda cheese. Place a ring of onion on top of that.
  • Spread some of the guacamole on the top part of the bun and place it on top of the burger to serve.

Nutrition

Serving: 1Calories: 299kcalCarbohydrates: 50gProtein: 7gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 5gCholesterol: 8mgSodium: 864mgFiber: 8gSugar: 11g
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