Calories: 129kcalCarbohydrates: 4gProtein: 16gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 143mgSodium: 645mgPotassium: 310mgFiber: 2gSugar: 1gVitamin A: 372IUVitamin C: 8mgCalcium: 69mgIron: 0.4mg