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Roasted Red Pepper and Ricotta Keto Frittata
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Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Servings
4
Calories
276
kcal
Ingredients
1x
2x
3x
1
tablespoon
olive oil
4
pieces
of roasted red peppers chopped
3
cups
spinach raw
2
teaspoon
minced garlic
8
large eggs
¼
cup
heavy whipping cream
salt and pepper to taste
½
cup
ricotta cheese
Instructions
Preheat the oven to 400 degrees.
In a mixing bowl, combine the eggs and heavy whipping cream.
Heat the olive oil over medium heat on the stove in a deep sided ovenproof skillet.
Add the roasted red peppers and spinach to the skillet, and cook until the spinach is just starting to wilt.
Pour the egg mixture into the skillet.
Add dollops of the ricotta cheese over the top of the eggs.
Sprinkle on salt and pepper to taste.
Transfer the skillet to the oven, and bake for 15-20 minutes until completely cooked through.
Nutrition
Serving:
1
Calories:
276
kcal
Carbohydrates:
4
g
Protein:
17
g
Fat:
21
g
Saturated Fat:
9
g
Polyunsaturated Fat:
11
g
Cholesterol:
398
mg
Sodium:
269
mg
Fiber:
1
g
Sugar:
1
g
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