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A bowl of creamy, Keto Pumpkin Pudding with a sprinkle of pumpkin pie spice sits on a wooden serving board. A small spoon lies beside it, and a blue cloth is draped around the board. In the background, there's a small dish with a brown spice. The setting is on a dark wooden table.

Pumpkin Pudding

4.15 from 7 votes
Prep Time 10 minutes
Total Time 10 minutes
Calories 483 kcal

Ingredients
  

Instructions
 

  • Add 2 egg yolks to a small bowl, beat, and set aside.
  • In a medium sauce pan, warm heavy whipping cream over medium-medium-high heat until hot but not boiling.
  • Meanwhile, in a small bowl, mix monkfruit, almond flour, pumpkin spice, salt, and xanthan gum.
  • Once the cream mixture is hot, add the dry ingredient mixture.
  • Continue stirring as the sauce begins to thicken and to make sure the dry ingredients dissolve well. This could take anywhere from 2-5 minutes depending on the heat. It will start to lightly bubble and that is perfect. Keep stirring until slightly thicker.
  • Temper egg yolks: Pour a small amount of hot mixture into the egg bowl. Mix quickly and add back into the hot mixture.
  • Add pumpkin puree.
  • Continue stirring for another few minutes as sauce thickens even more. After it is thick enough but still pourable (about 2-4), remove from heat.
  • Add to serving cups. Place saran wrap tightly over the top, touching the top of the pudding.
  • Let set in the fridge until thick. About 30 minutes.

Nutrition

Serving: 1Calories: 483kcalCarbohydrates: 3gProtein: 4gFat: 54gSaturated Fat: 34gPolyunsaturated Fat: 15gCholesterol: 344mgSodium: 62mgFiber: 0.5gSugar: 1g
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