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Five small glass jars filled with layered Keto Pumpkin Mousse sit on a wooden surface. Each jar contains a crumbly base, a creamy middle layer, and a topping of whipped cream sprinkled with a hint of cinnamon.

Pumpkin Pie Mousse Cups

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Prep Time 10 minutes
Additional Time 20 minutes
Total Time 30 minutes
Servings 5
Calories 433 kcal

Ingredients
  

Crust

Pumpkin Mousse Filling

Topping

Instructions
 

Crust

  • Get your 5 mason jars, 4 ounces each, out and ready.
  • In a medium bowl, mix dry ingredients together until well combined.
  • Add butter and continue mixing with a spatula.
  • Fold and press to get all chunks out until nicely combined.
  • Split crust into 5 and press down into the bottom of each mason jar.
  • Set aside.

Pumpkin Mousse Filling

  • Add 2 egg yolks to a small bowl, beat, and set aside.
  • In a medium saucepan, warm heavy whipping cream over medium heat until hot.
  • In a small bowl, mix monkfruit, almond flour, pumpkin pie spice, salt, and xanthan gum.
  • Once the heavy whipping cream mixture is hot, add monkfruit mixture.
  • Continue stirring until sauce begins to thicken. This will take about 3-4 minutes depending on the heat. It will start to lightly bubble and that is perfect. Keep stirring until slightly thicker.
  • Temper egg yolks: Pour a small amount of hot mixture into egg bowl. Mix quickly and add back into hot mixture.
  • Add pumpkin puree.
  • Continue stirring for another few minutes as sauce thickens even more.
  • Remove from heat and add evenly to each mason jar.
  • Put jars in the fridge or freezer for 10 minutes to cool.
  • Topping
  • Top with Whipping Cream
  • Finally, sprinkled optional pumpkin pie spice.
  • Keep cold and enjoy!

Nutrition

Serving: 1Calories: 433kcalCarbohydrates: 11gProtein: 8gFat: 42gSaturated Fat: 20gPolyunsaturated Fat: 20gTrans Fat: 1gCholesterol: 159mgSodium: 129mgFiber: 4gSugar: 4g
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