Serving: 1Calories: 206kcalCarbohydrates: 7gProtein: 11gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 0.3gCholesterol: 34mgSodium: 1145mgPotassium: 369mgFiber: 1gSugar: 4gVitamin A: 321IUVitamin C: 11mgCalcium: 160mgIron: 1mg