Low Carb Sweet and Spicy Mixed Nuts
These low carb sweet and spicy mixed nuts are a great snack for home or on the go! The perfect blend of sweet with a finish of spice!
Equipment
Ingredients
- 1 cup cashews
- 1 cup walnuts
- 1 cup almond slivers
- 1/4 cup pumpkin seeds
- 2 egg whites
- 1 1/2 teaspoon sea salt
- 1/2 cup low carb granulated sweetener
- 2 tablespoons Worcestershire sauce
- 2 tablespoons paprika
- 1 1/2 teaspoon cayenne
- 6 tablespoons butter melted and slightly cooled
Instructions
- Preheat oven to 325 degrees F.
- Mix cashews, walnuts, almond slivers and pumpkin seeds into an 8x12 baking dish (a 9x13 standard size will work fine too)
- Bake for 15 minutes.
- Meanwhile, add egg whites and sea salt to a medium bowl.
- Using hand beaters, beat until foamy.
- Add sweetener, Worcestershire, paprika, cayenne and butter.
- Mix well.
- When nuts are done baking, remove from oven and pour the sauce over the top of them. Stir them up and mix well.
- Place back in the oven for 30-40 minutes, stirring halfway through.
- Let cool to harden.
- Break apart clusters.
Nutrition
Serving: 1/4 cupCalories: 228kcalCarbohydrates: 7gProtein: 6gFat: 21gSaturated Fat: 5gPolyunsaturated Fat: 15gCholesterol: 14mgSodium: 441mgFiber: 2gSugar: 2g
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