Go Back
–+ servings
A bowl of creamy Keto Zuppa Toscana with pieces of sausage, cauliflower, and kale. A spoon is resting in the bowl, and fresh parsley is scattered in the background. The bowl sits on a white surface.

Keto Zuppa Toscana

5 from 1 vote
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 4 hours
Total Time 4 hours 20 minutes
Servings 6
Calories 424 kcal

Ingredients
  

  • 1 lb. ground Italian sausage
  • ½ onion chopped
  • 3 teaspoon minced garlic
  • 5 cups chicken broth
  • 3 cups cauliflower florets
  • Salt and pepper to taste
  • 3 cups chopped kale
  • ⅔ cup heavy whipping cream
  • ⅓ cup Parmesan cheese

Instructions
 

  • Place the ground sausage and onion in a skillet over medium high heat, and cook until the meat is browned and the onion has softened.
  • Stir in the garlic, and saute another 30 seconds.
  • Add the meat mixture to a crockpot, and cover with the chicken broth.
  • Mix in salt and pepper to taste as well as the cauliflower florets.
  • Cook on high for 3 hours.
  • Remove the lid, stir in the heavy whipping cream, parmesan cheese and kale.
  • Cover and cool an additional hour before serving.

Nutrition

Serving: 1Calories: 424kcalCarbohydrates: 9gProtein: 21gFat: 33gSaturated Fat: 15gPolyunsaturated Fat: 19gCholesterol: 82mgSodium: 1512mgFiber: 3gSugar: 2g
Tried this recipe?Let us know how it was!