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Keto Swedish Meatballs garnished with chopped parsley, on a white plate brimmed with tiny blue squares.

Keto Swedish Meatballs

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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6
Calories 659 kcal

Ingredients
  

For the sauce

  • 2 tablespoons butter
  • ½ onion chopped
  • 1 teaspoon better than bouillon beef
  • 2 teaspoons. Worcestershire sauce
  • 1 teaspoon Dijon
  • 1 cup heavy whipping cream
  • ¼ cup sour cream
  • Salt and pepper to tastegds

For the meatballs

  • 1 ½ pound ground beef
  • 1 cup pork rind crumbs
  • 1 large egg
  • 2 teaspoons minced garlic
  • Pinch of allspice
  • ¼ teaspoon nutmeg
  • 2 tablespoons heavy whipping cream
  • Salt and pepper to taste
  • 3 tablespoons olive oil

Instructions
 

  • In a large mixing bowl, add the ground beef, pork rind crumbs, egg, minced garlic, allspice, nutmeg, whipping cream and salt and pepper to taste and knead until well combined.
  • Form the mixture into evenly sized meatballs.
  • Heat the olive oil in a skillet over medium high heat.
  • Sear the meatballs evenly on all sized until cooked to your liking. Remove and set aside.
  • Wipe out the skillet and then melt the butter in the skillet over medium heat.
  • Add the onions to the skillet and saute until softened.
  • Stir in the bouillon, Dijon and Worcestershire sauce.
  • Whisk in the heavy whipping cream and simmer until the sauce has thickened.
  • Stir in the sour cream and salt and pepper to taste and mix well.
  • Return the meatballs to the skillet and toss to coat in the sauce before serving.

Nutrition

Serving: 1Calories: 659kcalCarbohydrates: 3gProtein: 40gFat: 53gSaturated Fat: 24gPolyunsaturated Fat: 24gTrans Fat: 2gCholesterol: 216mgSodium: 484mgSugar: 1g
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