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A white plate filled with keto stuffed mushrooms is displayed on a table. Each mushroom is topped with a mixture of spinach, cheese, and breadcrumbs. Additional stuffed mushrooms are arranged on a piece of parchment paper next to the plate. Small garnish pieces are scattered around.

Keto Stuffed Mushrooms

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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings 8
Calories 92 kcal

Ingredients
  

  • 16 medium white mushrooms about 1 pound
  • 3 cups fresh spinach
  • ¼ cup + 2 tablespoons grated parmesan cheese
  • 3 cloves garlic minced
  • 2 tablespoons fresh parsley chopped
  • 4 ounces cream cheese
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ¼ teaspoon ground pepper

Instructions
 

  • Preheat oven to 375F.
  • Wash the mushrooms, remove their stems, and place them on a non-stick baking tray.
  • Add the olive oil to a skillet over medium heat. Chop the stems into small pieces, then add to the skillet along with the garlic. Cook, stirring, until golden and fragrant.
  • Add the fresh spinach, stir, and cook until wilted. Add salt and pepper to taste.
  • Add softened cream cheese. Stir to combine the ingredients, then remove from heat.
  • Add the chopped parsley and ¼ cup grated Parmesan cheese. Stir to combine.
  • Fill each mushroom cap with a ½ tablespoon of the creamy spinach mixture. Sprinkle the remaining Parmesan cheese over the mushrooms.
  • Bake the mushrooms for 12-15 minutes until fork-tender.
  • Remove from the oven, drain any excess liquid, and serve hot.

Nutrition

Serving: 1Calories: 92kcalCarbohydrates: 3gProtein: 3gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 17mgSodium: 256mgPotassium: 225mgFiber: 1gSugar: 1gVitamin A: 1357IUVitamin C: 6mgCalcium: 58mgIron: 1mg
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