Keto Squash Casserole

5 from 1 vote

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Prep Time 15

Cook Time 40

Total Time 55

Servings

Calories 254 kcal

Equipment

Pork Barrel Pork Rind Crumbs

Ingredients

2 medium yellow squash chopped
½ medium onion chopped
⅓ cup heavy whipping cream
2 large eggs
2 tablespoons melted butter
½ cup Parmesan cheese grated
½ cup pork rind crumbs see Notes below if you don't like pork rinds
1 cup cheddar cheese shredded
Salt and pepper to taste

Instructions

Preheat the oven to 400 degrees.
Place the squash and onion with an inch or two of water in a skillet over medium high heat on the stove. Bring to a boil, cover and steam the vegetables until tender.
Drain the vegetables completely, add salt and pepper to taste and place them in a greased 9x9 baking dish.
In a bowl, whisk together the heavy whipping cream, eggs and melted butter until completely combined and frothy.
Pour the egg mixture over the vegetables in the baking dish.
Sprinkle the cheese on top of the mixture.
Mix together the pork rind crumbs and the parmesan cheese, and sprinkle it over the top of the casserole.
Bake for 20-25 minutes until the cheese is melted and bubbly.

Notes

You can use homemade bread crumbs like these ones if you'd like!

Nutrition

Serving: 1Calories: 254kcalCarbohydrates: 8gProtein: 12gFat: 20gSaturated Fat: 11gPolyunsaturated Fat: 7gTrans Fat: 1gCholesterol: 115mgSodium: 430mgFiber: 2gSugar: 4g