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Keto Pot Pie

The most delicious comfort food of all is now low carb! This chicken Keto Pot Pie dish will not only deliver on taste but also on satisfaction.
4.67 from 3 votes
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings 16
Calories 555 kcal

Ingredients
  

Biscuits

  • 2 pounds boneless skinless chicken thighs
  • 2 tablespoons olive oil
  • 3 cups cauliflower florets
  • 2 cups broccoli florets
  • 1 cup frozen green beans
  • 1/2 medium onion chopped
  • 2 teaspoons minced garlic
  • 1 cup heavy whipping cream
  • 1/2 cup chicken broth
  • Salt and pepper to taste

Topping:

Instructions
 

  • Preheat the oven to 350 degrees.
  • In a pot, boil the cauliflower and broccoli for a few minutes until just beginning to become tender. Rinse immediately under cold water to stop cooking, and drain completely.
  • Rinse the green beans under warm water to dethaw them, and then toss with the cauliflower and broccoli, and place in the bottom of a 13x9 casserole dish.
  • In a large skillet over medium-high heat on the stove, heat the olive oil.
  • Add the chicken thighs (cut into bite sized pieces) to the heated skillet, and add salt and pepper to taste.
  • Saute until the chicken is almost completely cooked through, and then add in the chopped onion.
  • Cook for an additional 3-4 minutes, and then add the minced garlic. Saute for another 30 seconds, and remove from the skillet.
  • Pour the chicken mixture over the vegetables in the casserole dish.
  • In the same skillet on the stove over medium heat, add the chicken broth to deglaze the pan.
  • Whisk in the heavy whipping cream, and add salt and pepper to taste.
  • Continue to cook the cream mixture down until it thickens.
  • Pour the thickened sauce over the meat and vegetables in the casserole dish, and toss slightly to coat.
  • In a mixing bowl, add the ingredients for the biscuit topping, and blend until well combined.
  • Form the biscuit dough into sections of flattened crust, and place it over the top of the mixture in the casserole dish.
  • Bake for 25-30 minutes until browned and bubbling.
  • Let sit for several minutes to cool before serving.

Nutrition

Serving: 1Calories: 555kcalCarbohydrates: 11gProtein: 38gFat: 42gSaturated Fat: 17gPolyunsaturated Fat: 23gTrans Fat: 1gCholesterol: 200mgSodium: 532mgFiber: 5gSugar: 4g
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