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Maple Nut Bars

Keto Nut Bars

5 from 1 vote
Servings 16
Calories 146 kcal

Ingredients
  

  • 1 cup unsweetened shredded coconut
  • 1 cup almond slices
  • 1/2 cup raw pumpkin seeds
  • 2 tablespoons hemp hearts
  • 1 tablespoon Lily’s dark chocolate chips
  • 1/4 teaspoon Pink Himalayan sea salt
  • 1/4 cup Lakanto sugar-free maple syrup
  • 1/2 cup butter melted
  • 1 teaspoon vanilla extract
  • 10 drops liquid stevia flavored if you want it

Instructions
 

  • Preheat oven to 350 degrees.
  • Lay parchment paper out (enough to cover bottom and sides of an 8x8 baking dish).
  • Grease with coconut oil and line baking dish with prepared parchment paper.
  • In a large bowl, combine shredded coconut, almond slices, pumpkin seeds, hemp hearts, salt and chocolate chips. Mix well.
  • In a small bowl, combine butter, maple syrup, vanilla and liquid stevia. Combine well to make sure maple syrup and butter are well mixed.
  • Add maple syrup mixture to coconut mixture. Mix well.
  • Add mixture to baking dish on top of parchment paper.
  • Using hands press down the mixture until evenly spread out.
  • Bake for 17 minutes or until a very light browning is detected on the edges.
  • Cool, cut and serve!

Nutrition

Serving: 1Calories: 146kcalCarbohydrates: 4gProtein: 2gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 6gCholesterol: 15mgSodium: 99mgFiber: 2gSugar: 1g
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