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A gray plate holds several savory Keto Jalapeño Popper Egg Cups with visible green peppers and bits of bacon. One muffin is cut in half, revealing its fluffy interior. The plate is on a wooden surface, and a blue cloth and whole green peppers are in the background.

Keto Jalapeño Popper Egg Cups

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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 12
Calories 123 kcal

Ingredients
  

  • 10 large eggs
  • 1 cup Mexican blend cheese shredded
  • 2 regular jalapeño peppers finely chopped
  • ½ cup bacon pieces
  • ⅓ cup sour cream
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions
 

  • Preheat the oven to 350 degrees. Grease the inside of the cups of a muffin tin very well.
  • Add an equal amount of cheese, bacon crumbles, and jalapeño peppers to each cup of the muffin tin.
  • In a medium bowl, mix together the eggs, sour cream, garlic powder, and salt and pepper until well blended.
  • Pour an even amount of the egg mixture into each of the muffin tin cups.
  • Bake for 20 minutes until the eggs are completely set. Let cool for 5 minutes before serving.


Nutrition

Serving: 1Calories: 123kcalCarbohydrates: 1gProtein: 9gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 4gCholesterol: 171mgSodium: 174mgSugar: 1g
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