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Keto Honey Mustard Chicken in a baking dish.

Keto Honey Mustard Chicken

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Prep Time 10 minutes
Cook Time 40 minutes
Servings 4
Calories 280 kcal

Ingredients
  

  • 4 chicken thighs
  • 1/3 teaspoon salt
  • 1/3 teaspoon black pepper

For the marinade:

  • 3 teaspoons Dijon mustard
  • 3 teaspoons sugar-free honey
  • 3 teaspoons olive oil
  • 2 cloves garlic pressed or minced
  • 1/2 teaspoon Mexican oregano
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon black pepper

Instructions
 

  • Preheat the oven to 375°F. Trim any excess fat from the chicken thighs and pat them dry. Season both sides lightly with salt and pepper.
  • In a medium bowl, whisk together the Dijon mustard, honey, olive oil, garlic, oregano, smoked paprika, and pepper until smooth.
  • Coat each chicken thigh thoroughly with the marinade and arrange them in a baking dish, leaving a bit of space between each piece.
  • Bake for 40 minutes, or until the internal temperature reaches 165°F and the tops are golden.
  • Remove from the oven, cover with foil, and let rest for 5 to 7 minutes before serving.
  • Garnish with fresh herbs or serve alongside vegetables or salad for a complete meal.

Nutrition

Serving: 1 thighCalories: 280kcalCarbohydrates: 1gProtein: 19gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 111mgSodium: 323mgPotassium: 253mgFiber: 0.4gSugar: 0.1gVitamin A: 216IUVitamin C: 0.5mgCalcium: 16mgIron: 1mg
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