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Keto Hash
4.45
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18
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Prep Time
15
minutes
mins
Cook Time
25
minutes
mins
Total Time
40
minutes
mins
Servings
4
Calories
171
kcal
Equipment
Pompeian Organic Extra Virgin Olive Oil - 48 Ounce
McCormick Gourmet Organic Chili Powder, 1.75 oz
365 Everyday Value, Organic Paprika, 1.69 oz
Ingredients
1x
2x
3x
2
tablespoons
olive oil
1
large turnip
peeled and diced
1
cup
Brussels Sprouts
trimmed and halved
1
cup
asparagus spears
cut into pieces
¼
cup
chopped onion
2
teaspoons
minced garlic
¼
teaspoon
paprika
¼
teaspoon
chili powder
4
large eggs
Salt and pepper to taste
Instructions
Heat the olive oil in a skillet over medium heat on the stove.
Add the turnips and brussels sprouts to the heated skillet. Cook until browned and beginning to soften, stirring frequently.
Place the asparagus and onion in the skillet. Sauté several more minutes until they begin to soften.
Add the minced garlic, paprika, chili powder, and salt and pepper to the skillet. Sauté another 30 seconds.
Create four holes in the hash mixture so that the bottom of the pan is visible.
Crack an egg into each of the four holes. Top the egg with salt and pepper to taste.
Cook until the eggs are done to your liking and the whites are cooked through.
Nutrition
Serving:
1
Calories:
171
kcal
Carbohydrates:
9
g
Protein:
9
g
Fat:
12
g
Saturated Fat:
3
g
Polyunsaturated Fat:
9
g
Cholesterol:
186
mg
Sodium:
170
mg
Fiber:
3
g
Sugar:
3
g
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