Go Back
+ servings
A skillet filled with Low Carb Keto Hash. A colorful dish of baked eggs, crispy potatoes, Brussels sprouts, and asparagus, all seasoned with herbs and pepper. The eggs are sunny-side up, and the vegetables are browned and evenly distributed around the eggs.

Keto Hash

4.45 from 18 votes
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4
Calories 171 kcal

Ingredients
  

  • 2 tablespoons olive oil
  • 1 large turnip peeled and diced
  • 1 cup Brussels Sprouts trimmed and halved
  • 1 cup asparagus spears cut into pieces
  • ¼ cup chopped onion
  • 2 teaspoons minced garlic
  • ¼ teaspoon paprika
  • ¼ teaspoon chili powder
  • 4 large eggs
  • Salt and pepper to taste

Instructions
 

  • Heat the olive oil in a skillet over medium heat on the stove.
  • Add the turnips and brussels sprouts to the heated skillet. Cook until browned and beginning to soften, stirring frequently.
  • Place the asparagus and onion in the skillet. Sauté several more minutes until they begin to soften.
  • Add the minced garlic, paprika, chili powder, and salt and pepper to the skillet. Sauté another 30 seconds.
  • Create four holes in the hash mixture so that the bottom of the pan is visible.
  • Crack an egg into each of the four holes. Top the egg with salt and pepper to taste.
  • Cook until the eggs are done to your liking and the whites are cooked through.

Nutrition

Serving: 1Calories: 171kcalCarbohydrates: 9gProtein: 9gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 9gCholesterol: 186mgSodium: 170mgFiber: 3gSugar: 3g
Tried this recipe?Let us know how it was!