Go Back
+ servings
A white plate filled with a creamy Keto Green Bean Casserole topped with pork rind breadcrumbs sits in front of a black skillet with more casserole and a wooden spoon. A red and white checkered cloth and a fork are placed beside the plate.

Keto Green Bean Casserole

4.75 from 4 votes
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6
Calories 255 kcal

Ingredients
  

  • 1 pound green beans in bite sized pieces
  • 2 tablespoons butter unsalted
  • 1/2 medium onion chopped
  • 2 teaspoons minced garlic
  • 1/2 cup chicken broth
  • 1 1/4 cup heavy whipping cream
  • Salt and pepper to taste
  • 1/3 cup crushed pork rind crumbs or homemade keto breadcrumbs
  • 2 tablespoons Parmesan cheese grated
  • 1 tablespoon minced dried onion

Instructions
 

  • Preheat the oven to 400 degrees.
  • Cook the green beans in boiling water for five minutes, immediately rinse in cold water and drain completely.
  • Add the butter to a large oven-safe skillet over medium heat on the stove.
  • Place the onion into the skillet with the melted butter, and cook until softened.
  • Add the minced garlic to the skillet, and cook for an additional 30 seconds.
  • Pour the chicken broth and heavy whipping cream into the skillet, and whisk with salt and pepper to taste. Continue to cook the sauce down until it thickens.
  • Place the green beans into the skillet with the sauce, and toss to coat well.
  • Put the pork rind crumbs, minced dried onion and Parmesan cheese into a food processor or blender, and pulse to combine.
  • Sprinkle the pork rind mixture over the top of the green bean mixture. Bake for 15 minutes until bubbly.

Nutrition

Serving: 1Calories: 255kcalCarbohydrates: 9gProtein: 5gFat: 23gSaturated Fat: 14gPolyunsaturated Fat: 7gTrans Fat: 1gCholesterol: 70mgSodium: 207mgFiber: 3gSugar: 5g
Tried this recipe?Let us know how it was!