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A plate of homemade Keto Egg Muffins With Sausage and Cheese with one cut in half to reveal the cooked egg inside, garnished with fresh herbs. Sitting on a white plate with a repeating small blue square pattern along the edge.

Keto Egg Muffins With Sausage and Cheese

5 from 1 vote
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 8
Calories 509 kcal

Equipment

Ingredients
  

  • 8 hard boiled eggs peeled
  • ½ pound ground breakfast sausage
  • 2 cups almond flour
  • ½ cup plain Greek yogurt
  • ⅓ cup chopped green onions
  • 3 teaspoons baking powder
  • 4 tablespoons butter melted
  • 4 tablespoons olive oil
  • 1 cup shredded Colby jack cheese shredded
  • ½ teaspoon garlic powder
  • Salt and pepper to taste

Instructions
 

  • Preheat the oven to 400 degrees and fill the sections of a muffin tin with cupcake liners.
  • Brown the breakfast sausage completely in a skillet and drain the excess grease.
  • Add the almond flour, greek yogurt, green onions, baking powder, butter, oil, cheese, garlic powder, the cooked sausage and salt and pepper to taste in a mixing bowl. Blend until well combined.
  • Add the batter to the cupcake liners to fill them ⅓ of the way full.
  • Press a hard boiled egg into each section of the muffin tin.
  • Cover the hard boiled eggs with the remaining batter, covering them completely.
  • Bake for 20-25 minutes until browned and cooked through.
  • Let the muffins cool completely before trying to remove them from the cupcake liners.

Nutrition

Serving: 1Calories: 509kcalCarbohydrates: 8gProtein: 22gFat: 45gSaturated Fat: 13gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gTrans Fat: 0.3gCholesterol: 238mgSodium: 551mgPotassium: 188mgFiber: 3gSugar: 2gVitamin A: 662IUVitamin C: 1mgCalcium: 306mgIron: 2mg
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