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Keto Crab Ragoon Sauce in a white bowl.

Keto Crab Ragoon Sauce

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Prep Time 10 minutes
Cook Time 20 minutes
Servings 6
Calories 299 kcal

Ingredients
  

  • 1/3 cup mayonnaise
  • 8 ounces crab meat
  • 2 tablespoons sour cream
  • 6 ounces cream cheese softened
  • 1 cup shredded pepper jack cheese
  • 1 teaspoon soy sauce
  • 2 teaspoons Worcestershire sauce
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 1/4 cup chopped green onions

Instructions
 

  • In a medium mixing bowl, combine the mayonnaise, sour cream, cream cheese, soy sauce, Worcestershire sauce, onion powder, garlic powder, and a pinch of salt and pepper. Blend until smooth.
  • Fold in the crab meat, shredded pepper jack cheese, and green onions until evenly mixed.
  • Spread the mixture into an oven-safe bowl or skillet. Bake at 350°F for 20 minutes, or until hot and bubbling.
  • Serve warm with your favorite low carb sides.

Nutrition

Serving: 1 portionCalories: 299kcalCarbohydrates: 3gProtein: 14gFat: 26gSaturated Fat: 11gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gTrans Fat: 0.02gCholesterol: 69mgSodium: 681mgPotassium: 172mgFiber: 0.2gSugar: 2gVitamin A: 611IUVitamin C: 4mgCalcium: 197mgIron: 1mg
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