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Overhead of colorful Keto Cowboy Caviar with diced tomatoes, orange and yellow bell peppers, garnished with fresh cilantro, served on a white square plate with a gray cloth in the background. And a fresh bunch of cilantro sits at the top of the frame.

Keto Cowboy Caviar

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Prep Time 25 minutes
Total Time 25 minutes
Servings 6
Calories 146 kcal

Equipment

Ingredients
  

  • 1 can black soy beans rinsed and drained well
  • ½ yellow bell pepper diced
  • ½ red bell pepper diced
  • 1 Roma tomato diced
  • 1 Jalapeno pepper deseeded and diced finely
  • ½ red onion diced
  • ½ teaspoon chili powder
  • ½ teaspoon cumin
  • 3 tablespoons olive oil
  • Juice from ½ a lime
  • Salt and pepper to taste
  • Cilantro chopped for garnish

Instructions
 

  • Add all of the ingredients into a large mixing bowl and combine well.
  • Serve immediately or chill before serving if preferred.

Nutrition

Serving: 1Calories: 146kcalCarbohydrates: 7gProtein: 6gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 8gSodium: 82mgFiber: 3gSugar: 2g
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