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Keto Chicken Strips
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Additional Time
1
hour
hr
Total Time
1
hour
hr
30
minutes
mins
Servings
4
Calories
591
kcal
Ingredients
1x
2x
3x
2
pounds
boneless skinless chicken breast tenderloins
1
cup
pickle juice
1/2
cup
heavy whipping cream
divided
1/2-2/3
cup
pork rinds
crushed
1
large egg
salt and pepper to taste
Instructions
Add pickle juice and 1/2 cup heavy whipping cream to a casserole dish and combine with a whisk.
Place the chicken tenders into the casserole dish and coat them with the mixture. Leave them in there.
Cover and put the dish into the fridge for at least an hour, turning the chicken at least once.
Preheat the air fryer OR oven to 350 degrees.
in a small bowl, add the egg and the remaining 1/4 cup of heavy whipping cream. Mix well.
On a flat plate, add the pork rind crumbs, salt and pepper in an even layer on a plate.
Remove the chicken tenders from the fridge. Dip each one into the egg and heavy whipping cream mixture and then dip in the pork rinds mixture.
Air Fryer
Place the breaded tenders into the air fryer.
Cook for 15-20* minutes until crispy and fully cooked.
Oven
Place the breaded tenders on a baking sheet lined with parchment paper.
Cook for 16-20* minutes, flipping partway through.
* Cooking times may vary depending on the thickness of strips.
Nutrition
Serving:
1
Calories:
591
kcal
Protein:
76
g
Fat:
23
g
Saturated Fat:
14
g
Polyunsaturated Fat:
13
g
Cholesterol:
285
mg
Sodium:
1251
mg
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