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Keto Chicken Tenders

Keto Chicken Strips

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Prep Time 10 minutes
Cook Time 20 minutes
Additional Time 1 hour
Total Time 1 hour 30 minutes
Servings 4
Calories 591 kcal

Ingredients
  

  • 2 pounds boneless skinless chicken breast tenderloins
  • 1 cup pickle juice
  • 1/2 cup heavy whipping cream divided
  • 1/2-2/3 cup pork rinds crushed
  • 1 large egg
  • salt and pepper to taste

Instructions
 

  • Add pickle juice and 1/2 cup heavy whipping cream to a casserole dish and combine with a whisk.
  • Place the chicken tenders into the casserole dish and coat them with the mixture. Leave them in there.
  • Cover and put the dish into the fridge for at least an hour, turning the chicken at least once.
  • Preheat the air fryer OR oven to 350 degrees.
  • in a small bowl, add the egg and the remaining 1/4 cup of heavy whipping cream. Mix well.
  • On a flat plate, add the pork rind crumbs, salt and pepper in an even layer on a plate.
  • Remove the chicken tenders from the fridge. Dip each one into the egg and heavy whipping cream mixture and then dip in the pork rinds mixture.

Air Fryer

  • Place the breaded tenders into the air fryer.
  • Cook for 15-20* minutes until crispy and fully cooked.

Oven

  • Place the breaded tenders on a baking sheet lined with parchment paper.
  • Cook for 16-20* minutes, flipping partway through.

  • * Cooking times may vary depending on the thickness of strips.

Nutrition

Serving: 1Calories: 591kcalProtein: 76gFat: 23gSaturated Fat: 14gPolyunsaturated Fat: 13gCholesterol: 285mgSodium: 1251mg
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