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A small turquoise baking dish filled with Keto Chicken Parmesan Meatloaf sits on a wooden cutting board. Next to it is a small glass bowl of light-colored sauce flecked with herbs. A fork and knife rest beside the dish, and a floral patterned cloth is in the background.

Keto Chicken Parmesan Meatloaf

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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 4
Calories 709 kcal

Equipment

Ingredients
  

For the meatloaves

  • 1 ½ pounds ground chicken
  • ½ medium onion chopped
  • 1 teaspoon Italian seasoning
  • 2 tablespoons chopped parsley
  • 1 large egg
  • 3 teaspoons minced garlic
  • 1 cup crushed pork rind crumbs
  • ¼ cup Parmesan cheese grated
  • Salt and pepper to taste

For the sauce

  • 1 cup heavy whipping cream
  • 2 tablespoons butter
  • 2 teaspoons minced garlic
  • ⅓ cup Parmesan cheese grated
  • ½ teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions
 

  • Preheat the oven to 350 degrees and grease 4 mini loaf pans
  • Combine all of the ingredients for the meatloaves into a medium mixing bowl. Knead with your hands until well combined.
  • Press the mixture evenly into the 4 mini loaf pans. You can also form the mixture into 4 mini loaf shapes on a well greased baking dish if you don’t have mini loaf pans. Both are pictured!
  • Bake for 25 minutes, or until thoroughly cooked.
  • Melt the butter in a saucepan over medium heat while the meatloaves are cooking.
  • In a saucepan, add the garlic and saute for 30 minutes.
  • Pour the heavy whipping cream into the saucepan, and simmer until thickened.
  • Stir in the Italian seasoning, parmesan cheese and salt and pepper to taste.
  • Spoon the sauce over the mini meatloaves and serve!

Nutrition

Serving: 1Calories: 709kcalCarbohydrates: 4gProtein: 52gFat: 54gSaturated Fat: 26gPolyunsaturated Fat: 23gTrans Fat: 1gCholesterol: 331mgSodium: 764mgSugar: 1g
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