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A white plate filled with Keto Chikcne and Dumplings. The dish appears creamy, with shredded chicken, chunks of potatoes, and what looks like bits of celery, all coated in a creamy sauce. A white and red striped cloth is in the background.

Keto Chicken and Dumplings

4.50 from 75 votes
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 6
Calories 365 kcal

Ingredients
  

Chicken Mixture

  • 2 tablespoons butter unsalted
  • ½ cup onion diced
  • cup celery diced
  • 2 teaspoon minced garlic
  • 3 cups chicken shredded
  • 1 teaspoon Italian seasoning
  • ½ cup heavy whipping cream
  • ½ cup chicken broth
  • Salt and pepper to taste

Dumplings

  • ¾ cup almond flour
  • ½ teaspoon xanthan gum
  • 1 tablespoon unflavored protein powder
  • 1 egg
  • 1 teaspoon baking powder
  • ½ teaspoon garlic powder
  • ½ teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions
 

  • Preheat the oven to 350 degrees.
  • In a skillet over medium high heat on the stove, melt the butter.
  • Add the onions and celery to the skillet with the butter, and saute until they begin to become tender.
  • Place the shredded chicken, minced garlic, Italian seasoning as well as salt and pepper to taste to the skillet, and stir to combine. Continue to cook for another minute.
  • Pour the heavy whipping cream and chicken broth into the skillet, and cook for a few more minutes until the mixture begins to thicken.
  • Transfer the chicken mixture into an even layer in the bottom of a casserole dish.
  • Mix together the ingredients for the dumplings until a dough has formed.
  • Roll the dough into small dumpling shaped balls, and mix them gently into the chicken mixture in the casserole dish.
  • Bake for 15-20 minutes, and let rest for several minutes before serving.

Nutrition

Serving: 1Calories: 365kcalCarbohydrates: 5gProtein: 23gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 15gCholesterol: 128mgSodium: 334mgFiber: 2g
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