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A rectangular white casserole dish filled with baked broccoli and cheese casserole. A wooden spoon rests inside the dish. A blue and white checkered cloth is partially visible in the background on a wooden surface.

Keto Chicken and Broccoli Casserole

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Prep Time 5 minutes
Cook Time 20 minutes
Servings 6
Calories 331 kcal

Ingredients
  

  • 3 cups cooked chicken or turkey shredded
  • 4 cups broccoli florets fresh or frozen
  • 12 ounces cauliflower rice fresh or frozen
  • 3 cloves garlic chopped
  • ¼ cup onions thinly sliced
  • 1 tablespoon butter or oil
  • 1 cup chicken stock
  • 4 ounces cream cheese cubed and softened
  • 1 cup shredded cheddar cheese
  • ¼ teaspoon salt adjust to taste

Instructions
 

  • Turn the Instant Pot to sauté mode and heat the butter or oil. Add the onions and cook until they begin to brown, about 2-3 minutes. Stir in the garlic and cook for 30 seconds.
  • Add the chicken, chicken stock, broccoli, cauliflower rice, and salt to the Instant Pot. Close the lid, set the sealing valve, and select manual – high pressure – for 1 minute.
  • Allow the Instant Pot to come to pressure. Once the cooking cycle is complete, do a quick release of the pressure. This process takes about 15 minutes in an 8-quart Instant Pot.
  • Stir in the cream cheese and shredded cheddar cheese until fully combined.
  • Optional Step: Transfer the mixture to a casserole dish, sprinkle extra shredded cheese on top, and broil for 3 minutes until melted and slightly golden.
  • Serve warm and enjoy!

Nutrition

Serving: 1 portionCalories: 331kcalCarbohydrates: 9gProtein: 27gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 97mgSodium: 442mgPotassium: 619mgFiber: 3gSugar: 2gVitamin A: 909IUVitamin C: 82mgCalcium: 207mgIron: 2mg
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