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A white plate filled with creamy Keto Cauliflower Mac and Cheese, garnished with chopped green onions. The plate is resting on a black square tile, with a red and white checkered cloth in the background.

Keto Cauliflower Mac and Cheese

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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6
Calories 381 kcal

Ingredients
  

  • 1 large head of cauliflower cut into small florets
  • 2 tablespoons butter
  • 2 teaspoons minced garlic
  • 1 cup heavy whipping cream
  • 6 ounces shredded gouda cheese
  • 4 ounces shredded cheddar cheese
  • Salt and pepper to taste
  • Chopped green onions for garnish

Instructions
 

  • Place the cauliflower florets in a pot of boiling water and blanche until just becoming slightly tender.
  • In a saucepan over medium heat, melt the butter.
  • Add the garlic to the saucepan with the butter, and saute 30 seconds.
  • Whisk in the heavy whipping cream, and continue to cook, whisking often until the mixture thickens.
  • Sprinkle in the gouda and cheddar cheeses, and stir until the cheeses are completely melted.
  • Add salt and pepper to taste.
  • Place the cooked and drained cauliflower back into the pot, and toss to coat well.
  • Serve garnished with freshly chopped green onions if desired.

Nutrition

Serving: 1Calories: 381kcalCarbohydrates: 9gProtein: 15gFat: 33gSaturated Fat: 20gPolyunsaturated Fat: 10gTrans Fat: 1gCholesterol: 106mgSodium: 468mgFiber: 3gSugar: 5g
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