Keto Brownie in a Mug
Gooey chocolate with a secret lava peanut butter center? YES PLEASE! This Keto brownie in a mug is absolutely drool-worthy. And at only four net carbs, it’s a completely guilt-free way to indulge.
Equipment
Ingredients
- 4 tablespoons unsweetened cocoa powder
- 3 tablespoons low carb granular sweetener
- ½ teaspoon baking powder
- 2 eggs
- 2 tablespoons heavy whipping cream
- 1 ½ teaspoons vanilla
- pinch of salt
- 2 tablespoons butter melted
- optional 2 tablespoons natural, unsweetened peanut butter
Instructions
- Preheat oven to 350.
- In a medium bowl, mix together cocoa, erythritol, baking powder and salt.
- In a small bowl, mix together eggs, heavy whipping cream and vanilla.
- Add egg mixture into the cocoa mixture and combine well.
- Put about ½ tablespoon of butter in each ramekin and coat bottom and all sides. Dump extra.
- (optional) Place a ½ tablespoon peanut butter in the middle of each ramekin
- Pour cocoa filling so that the peanut butter is covered and all ramekins are even.
- Bake for 16 minutes. They should still be a little jiggly when you jiggle the pan.
- Serve warm. You can serve as is or dump them upside down on a plate!
Nutrition
Serving: 1Calories: 141kcalCarbohydrates: 5gProtein: 4gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 4gCholesterol: 117mgSodium: 184mgFiber: 1gSugar: 1g
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