Keto Bread Crumbs
Delicious and crunchy keto bread crumbs for all your cooking and baking needs! Packed full of hemp hearts to heighten taste and nutritional value!
Equipment
Ingredients
- 1 1/2 cups almond flour
- 1/3 cup hemp hearts
- 1 egg
- 1 tablespoon Italian seasoning
- Safe oil such as Avocado Oil
Instructions
- Preheat oven to 350 degrees F.
- Spray 3 sheets of parchment paper with a safe oil such as Avocado oil.
- Add all ingredients into a blender or food processor and blend on low for 15-30 seconds.
- Separate dough into 2 equal parts.
- Roll out 1 part between 2 prepared pieces of parchment paper. Roll very thin.
- Remove top layer and slide bottom layer (with rolled dough) onto a baking sheet.
- Repeat the above process with 2 remaining pieces of parchment paper (reuse one sheet) and remaining dough.
- Place both baking sheets in the oven and bake for 11-13 minute or until golden brown.
- Let cool for 10 minutes on the counter.
- Break up the pieces and place in a clean food processor. Blend for 10-15 seconds.
- Store in the fridge in an airtight container!
Nutrition
Serving: 1/4 cupCalories: 199kcalCarbohydrates: 5gProtein: 7gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 15gCholesterol: 23mgSodium: 10mgFiber: 3gSugar: 1g
Tried this recipe?Let us know how it was!