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Avocado Toast on a blue plate.

Keto Avocado Toast

5 from 1 vote
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings 2
Calories 575 kcal

Ingredients
  

Bread

Toppings

  • 1 ripe avocado mashed
  • 2 slices bacon cooked
  • 2 large eggs
  • 1 tablespoon butter or oil
  • Salt and pepper to taste

Instructions
 

  • Add the ingredients for the bread to a large bowl.
  • Whisk together until well blended, then divide between two small, square, well-greased, microwave-safe Tupperware containers.
  • Cook each one in the microwave for 90 seconds. Allow the bread to rest for a minute or two before removing from the container.
  • Toast the breast as desired.
  • Add salt and pepper to taste to the mashed avocado.
  • Spread the avocado mixture onto the toast, then set aside.
  • Heat the olive oil or butter in a skillet over medium high heat on the stove. Once hot, fry two eggs in the heated skillet.
  • Top each piece of toast with a fried egg and a slice of bacon.

Nutrition

Serving: 1Calories: 575kcalCarbohydrates: 15gProtein: 19gFat: 52gSaturated Fat: 14gPolyunsaturated Fat: 34gTrans Fat: 1gCholesterol: 321mgSodium: 882mgFiber: 10gSugar: 2g
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