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Air Fryer Chicken on a plate.

Keto Air Fryer Chicken

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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6
Calories 602 kcal

Ingredients
  

  • 2 pounds boneless skinless chicken tenderloins
  • 1 cup almond flour
  • 3 ounces pork rinds crushed into crumbs
  • 2 eggs beaten
  • 1 cup sugar free bbq sauce
  • ½ cup brown sugar substitute
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions
 

  • Preheat the air fryer if needed.
  • In a shallow bowl or plate, place 1 cup of almond flour.
  • In a separate bowl or plate, place the pork rind crumbs.
  • Place the beaten eggs in a bowl.
  • Season the chicken tenders with salt and pepper to taste.
  • Dip the tenders in the almond flour, coating both sides, then dip into the eggs before finally coating with the pork rind crumbs.
  • Place the breaded chicken tenders into the air fryer, and cook for 15 minutes, flipping halfway through the cook time. You may need to cook the chicken in batches depending on the size of your air fryer.
  • While the chicken is cooking, add the bbq sauce, brown sugar substitute and garlic powder to a pot on the stove over low heat. Cook the mixture down until the brown sugar has melted and the sauce is smooth. Remove from the heat.
  • Place the chicken tenders that are cooked into a large mixing bowl, and toss with the BBQ sauce mixture before serving.

Nutrition

Serving: 1Calories: 602kcalCarbohydrates: 7gProtein: 62gFat: 30gSaturated Fat: 7gPolyunsaturated Fat: 20gCholesterol: 222mgSodium: 474mgFiber: 2gSugar: 3g
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