Instant Pot Paleo Vegan Sweet Potato Soup
Hearty and filling, this paleo and vegan sweet potato soup is perfect for a cozy family dinner. Spice it up or keep it mild - your choice!
Equipment
Ingredients
- 5 cups sweet potatoes cubed
- 1/2 cup onion diced
- 4 cloves garlic minced
- 1 tablespoon smoked paprika more if you’d like
- 4 cups chicken stock veggie stock for vegan
- 1 cup coconut cream
- 1/2 teaspoon salt more to taste
- 1 tablespoon coconut oil
- optional 1/4 teaspoon cayenne if you like spicier food
Instructions
- On saute mode, heat the coconut oil and saute the onions for several minutes until they begin to brown.
- Add the garlic and heat it briefly.
- Stir in the smoked paprika and salt and combine that with the onion and garlic mixture.
- Add the sweet potato cubes and stock to the pot and stir everything. Close the sealing valve and cook on soup mode for 9 minutes.
- Do a quick release and then stir in the coconut cream.
- Use an immersion blender to blend the soup. If you like some texture you don’t have to puree it all.
- (Optional) garnish with toasted coconut.
Video
Notes
If you’d like a thicker soup, add an additional cup of sweet potato + 1/2 tsp of smoked paprika and salt to taste.
If you would like a thinner soup, you can add 4 cups of sweet potatoes.
Nutrition
Serving: 1Calories: 251kcalCarbohydrates: 26gProtein: 8.5gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 2gSodium: 122mgFiber: 5gSugar: 6.5g
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