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Crab and shrimp gumbo in a white bowl.

Crab and Shrimp Gumbo

5 from 1 vote
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Prep Time 15 minutes
Cook Time 25 minutes
Servings 4
Calories 326 kcal

Ingredients
  

  • 4 tablespoons butter
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • ½ onion chopped
  • 1 red bell pepper chopped
  • 1 pound shrimp peeled and deveined
  • 8 ounces crab meat
  • 2 teaspoons minced garlic
  • ½ cup celery chopped
  • 3 teaspoons creole seasoning
  • 1 teaspoon Worcestershire sauce
  • 3 cup seafood stock

Instructions
 

  • Heat the olive oil in a skillet over medium high heat.
  • Add the shrimp and season with salt and pepper to taste. Saute the shrimp until cooked through and then set aside.
  • In a separate pot, melt the butter over medium heat.
  • Stir in the onions, peppers and celery. Cook until softened.
  • Mix in the garlic, creole seasoning and Worcestershire. Saute for 30 additional seconds.
  • Finally pour in the seafood stock and bring to a light boil.
  • Reduce the heat to medium low and simmer for 15 minutes.
  • Add the shrimp and crab meat and simmer for another 5 minutes before serving.

Nutrition

Serving: 1Calories: 326kcalCarbohydrates: 5gProtein: 38gFat: 17gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 236mgSodium: 1303mgPotassium: 707mgFiber: 1gSugar: 2gVitamin A: 1928IUVitamin C: 45mgCalcium: 169mgIron: 2mg
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