Chocolate Chip Shakeology Mug Cake
Equipment
Ingredients
- 1 tablespoon coconut flour
- 1/2-1 scoop vanilla Shakeology or other protein powder
- ½ teaspoon baking powder
- 1 large egg
- 2 tablespoons melted butter
- ½ teaspoon vanilla
- 2 tablespoons sugar free chocolate chips I use Lily's
Instructions
- Combine the coconut flour, protein powder, baking powder, egg, butter and vanilla in a bowl, and whisk until well combined.
- Fold in the chocolate chips.
- Spray two small mugs or one larger mug well with baking spray.
- Pour the batter into the mugs.
- Microwave for 1 ½ - 2 minutes until the mug cake is cooked through.
Nutrition
Serving: 1Calories: 210kcalCarbohydrates: 8gProtein: 4gFat: 19gSaturated Fat: 11gPolyunsaturated Fat: 7gCholesterol: 124mgSodium: 249mgFiber: 4g
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