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A wooden bowl filled with Chicken Mediterranean Bowl sits on a table. The salad includes grilled chicken, sliced cucumbers, diced tomatoes, chopped red onions, crumbled feta cheese, fresh lettuce, and a dollop of tzatziki sauce. A half lemon is in the background.

Chicken Mediterranean Bowl

4.50 from 2 votes
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 3
Calories 318 kcal

Ingredients
  

  • 2 cups cooked cauliflower rice
  • 3 tablespoons butter unsalted and divided
  • 9 oz. fully cooked grilled chicken strips
  • 2 cups green leaf lettuce chopped
  • 1 small tomato chopped
  • 1 small cucumber cut into slices
  • ⅓ cup red onion diced
  • 3 tablespoons tzatziki sauce
  • 3 tablespoons feta cheese
  • ¼ teaspoon paprika
  • ¼ teaspoon oregano
  • 2 teaspoons minced garlic
  • Splash of fresh lemon
  • Salt and pepper to taste

Instructions
 

  • Add 1 tablespoon of butter plus salt and pepper to taste to the cooked cauliflower rice. Stir to combine.
  • Place the other 2 tablespoons of butter in a skillet over medium heat on the stove. Once melted, add the grilled chicken strips.
  • Add the paprika, oregano, minced garlic, lemon, and salt and pepper to taste, then stir to combine. Saute until the chicken is hot.
  • Divide the cauliflower rice, lettuce, tomato, cucumbers, chicken, and red onion into 3 bowls.
  • Top each bowl with a tablespoon of feta cheese and tzatziki sauce before serving.

Nutrition

Serving: 1Calories: 318kcalCarbohydrates: 12gProtein: 30gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 7gCholesterol: 130mgSodium: 419mgFiber: 4gSugar: 6g
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